21st September 2025

11:30-1:30pm

Rooted in the earth, Muladhara is associated with stability, grounding, and unwavering presence. We’ll open through the back body, from Achilles to crown- cultivating a sense of yielding to the ground.

This two-hour practice explores the full Earth Mandala Vinyasa in depth. We begin with indulgent yin to awaken both the subtle and physical body, before building momentum and breath through 360-degree Mandala sun salutations. From here, we move into steady, grounding earth asanas, first standing, then mirrored in seated forms before returning to yin, transitioning gently toward the fire chakra.

The practice is both whole and energetically charged, with variations offered throughout. Whether you’re drawn to an inversion or prefer the stillness of child’s pose, this journey is yours to explore.

£25

18th October 2025

2:30-5:00pm

An afternoon woven from movement, creativity & connection. We begin with a 60-minute vinyasa flow led by Lydia, inviting you to ground, breathe, and move with joy.

Afterwards, settle into a 90-minute beading workshop with Sophia Harding, founder of Palm of Feronia, where you’ll create your own bespoke beaded necklace- a keepsake crafter slowly with intention.

£55