6th September 2025

2:30-4:30pm

Dive underneath words and language to explore the felt-sense of your breath and movement practice. Join Kelly for an afternoon of exploring your inner landscape. We’ll awaken our interoceptive and proprioceptive awareness, cultivating tools to move from our organs as a method for finding new pathways in familiar asana.

How does it feel to trace your awareness through the heart meridian in dancer's pose or initiate movement in a flow from your lungs? Weaving together theory from Traditional Chinese Medicine, Body Mind Centering and Katonah Yoga, we’ll map out approaches to sequencing through an enquiry-led lens. There’ll be time for testing things out in our own bodies through meditation, asana and breath, with space for discussion, sharing reflections and questions. The session will culminate in a guided practice connecting threads from our afternoon together.

A workshop for curious teachers and students looking to cultivate tools for feeling into the subtle energies of the body.

£30

21st September 2025

11:30-1:30pm

Rooted in the earth, Muladhara is associated with stability, grounding, and unwavering presence. We’ll open through the back body, from Achilles to crown- cultivating a sense of yielding to the ground.

This two-hour practice explores the full Earth Mandala Vinyasa in depth. We begin with indulgent yin to awaken both the subtle and physical body, before building momentum and breath through 360-degree Mandala sun salutations. From here, we move into steady, grounding earth asanas, first standing, then mirrored in seated forms before returning to yin, transitioning gently toward the fire chakra.

The practice is both whole and energetically charged, with variations offered throughout. Whether you’re drawn to an inversion or prefer the stillness of child’s pose, this journey is yours to explore.

£25

18th October 2025

2:30-5:00pm

An afternoon woven from movement, creativity & connection. We begin with a 60-minute vinyasa flow led by Lydia, inviting you to ground, breathe, and move with joy.

Afterwards, settle into a 90-minute beading workshop with Sophia Harding, founder of Palm of Feronia, where you’ll create your own bespoke beaded necklace- a keepsake crafter slowly with intention.

£55