Join Lydia & Sophia for an afternoon woven from movement, creativity & connection.

We’ll begin with a 60-minute vinyasa practice led by Lydia, inviting you to ground, breathe and move with joy. The practice will offer a way to arrive together, build collective connection and set intention - moving into a sense of flow, tactility and trust that will carry through into the workshop.

After practice, we’ll settle into a 90-minute beading workshop with Sophia Harding, founder of Palm of Feronia. You’ll create your own bespoke silver clasp beaded necklace, a keepsake shaped slowly and with intention.

This is an opportunity to explore the mindful process of making; the care, consideration and conscious choices that go into creating something by hand. Each necklace becomes not only a precious piece to keep, but a memory of the time, attention and creativity woven into it.

Everything is included within the cost.

Unlimited Monthly Members save 15%

A workshop for anyone curious about going upside down, whether you’re brand new to handstands, a little nervous to try, or already exploring inversions and wanting to understand the practice with more depth.

Zoë Rowe will break down the foundations of handstand, helping you build strength, confidence and awareness in a way that works with your own body as you move towards creating stability in a straight line. You’ll learn what to focus on in your training, how to understand your own patterns and how to come down safely.

Expect playful drills, thoughtful guidance and plenty of space to explore. We’ll move steadily from the basics into more spacious practice time, with opportunities to explore different shapes and transitions for those ready to go further.

Suitable for all levels. 

Places are returned as a credit if cancelled 7 or more days before the workshop. Within 7 days we're unable to offer a credit.

Unlimited Monthly Members save 15%