A workshop for anyone curious about going upside down, whether you’re brand new to handstands, a little nervous to try, or already exploring inversions and wanting to understand the practice with more depth.

Zoë Rowe will break down the foundations of handstand, helping you build strength, confidence and awareness in a way that works with your own body as you move towards creating stability in a straight line. You’ll learn what to focus on in your training, how to understand your own patterns and how to come down safely.

Expect playful drills, thoughtful guidance and plenty of space to explore. We’ll move steadily from the basics into more spacious practice time, with opportunities to explore different shapes and transitions for those ready to go further.

Suitable for all levels. 

Places are returned as a credit if cancelled 7 or more days before the workshop. Within 7 days we're unable to offer a credit.

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