Workshops

Fire Mandala Vinyasa - Extended Practice

11:30am - 1:30pm

Our final extended Mandala Vinyasa of 2026 brings us back to where the cycle began.

Having moved through all four elements and Ether Mandala, we begin to travel around again, returning to Fire and the Manipura Chakra. Associated with heat, energy and transformation, this practice leans into spinal rotation, access to the side body and the steady building of internal fire.

We’ll use these two hours to explore the full Fire Mandala Vinyasa practice in depth. Beginning with indulgence, we’ll settle into Yin to awaken both the subtle and physical body before building motion and breath through our 360-degree Mandala sun salutations.

From here, we move into the deep steep: steady, standing fire asanas mirrored by seated shapes, immersing a little further into the element before finding our final release back into Yin and returning towards the root.

A chance to revisit the cycle, notice what has shifted, and meet Fire again from a different place.

It’s also an opportunity to spend a little extra time practising with Lydia in her second-to-last week of teaching before she heads on maternity leave, a bonus hour of Mandala, if you will.

£30 

Members receive 20% off bookings 

Fire Mandala Vinyasa - Extended Practice

11:30am - 1:30pm

Our final extended Mandala Vinyasa of 2026 brings us back to where the cycle began.

Having moved through all four elements and Ether Mandala, we begin to travel around again, returning to Fire and the Manipura Chakra. Associated with heat, energy and transformation, this practice leans into spinal rotation, access to the side body and the steady building of internal fire.

We’ll use these two hours to explore the full Fire Mandala Vinyasa practice in depth. Beginning with indulgence, we’ll settle into Yin to awaken both the subtle and physical body before building motion and breath through our 360-degree Mandala sun salutations.

From here, we move into the deep steep: steady, standing fire asanas mirrored by seated shapes, immersing a little further into the element before finding our final release back into Yin and returning towards the root.

A chance to revisit the cycle, notice what has shifted, and meet Fire again from a different place.

It’s also an opportunity to spend a little extra time practising with Lydia in her second-to-last week of teaching before she heads on maternity leave, a bonus hour of Mandala, if you will.

£30 

Members receive 20% off bookings 

Fire Mandala Vinyasa - Extended Practice

11:30am - 1:30pm

Our final extended Mandala Vinyasa of 2026 brings us back to where the cycle began.

Having moved through all four elements and Ether Mandala, we begin to travel around again, returning to Fire and the Manipura Chakra. Associated with heat, energy and transformation, this practice leans into spinal rotation, access to the side body and the steady building of internal fire.

We’ll use these two hours to explore the full Fire Mandala Vinyasa practice in depth. Beginning with indulgence, we’ll settle into Yin to awaken both the subtle and physical body before building motion and breath through our 360-degree Mandala sun salutations.

From here, we move into the deep steep: steady, standing fire asanas mirrored by seated shapes, immersing a little further into the element before finding our final release back into Yin and returning towards the root.

A chance to revisit the cycle, notice what has shifted, and meet Fire again from a different place.

It’s also an opportunity to spend a little extra time practising with Lydia in her second-to-last week of teaching before she heads on maternity leave, a bonus hour of Mandala, if you will.

£30 

Members receive 20% off bookings 

Inner Ground - Katonah Inspired Workshop

2pm - 4pm

After a season of doing, soften back into being.

Join Kelly for a Katonah-inspired ‘ground of being’ practice, designed to help digest the abundance of summer and transition into a quieter rhythm for the season ahead.

Exploring the idea of the body as a house, we'll move through a grounding practice that emphasises stability, connection, and the wisdom of the lower body. Together we'll re-establish our foundation, creating space to integrate, restore, and prepare for the softness of shorter days ahead.

Suitable for all levels. 

Places are returned as a credit if cancelled 7 or more days before the workshop. Within 7 days we're unable to offer a credit.

£30

Unlimited Monthly Members save 20%

Inner Ground - Katonah Inspired Workshop

2pm - 4pm

After a season of doing, soften back into being.

Join Kelly for a Katonah-inspired ‘ground of being’ practice, designed to help digest the abundance of summer and transition into a quieter rhythm for the season ahead.

Exploring the idea of the body as a house, we'll move through a grounding practice that emphasises stability, connection, and the wisdom of the lower body. Together we'll re-establish our foundation, creating space to integrate, restore, and prepare for the softness of shorter days ahead.

Suitable for all levels. 

Places are returned as a credit if cancelled 7 or more days before the workshop. Within 7 days we're unable to offer a credit.

£30

Unlimited Monthly Members save 20%

Inner Ground - Katonah Inspired Workshop

2pm - 4pm

After a season of doing, soften back into being.

Join Kelly for a Katonah-inspired ‘ground of being’ practice, designed to help digest the abundance of summer and transition into a quieter rhythm for the season ahead.

Exploring the idea of the body as a house, we'll move through a grounding practice that emphasises stability, connection, and the wisdom of the lower body. Together we'll re-establish our foundation, creating space to integrate, restore, and prepare for the softness of shorter days ahead.

Suitable for all levels. 

Places are returned as a credit if cancelled 7 or more days before the workshop. Within 7 days we're unable to offer a credit.

£30

Unlimited Monthly Members save 20%

HEAR FROM US FIRST

We’ll keep you updated on upcoming retreats, studio events, Hwyl from Home content, and everything happening at Hwyl Studio

We respect your privacy, view our Privacy Policy here.

HEAR FROM US FIRST

We’ll keep you updated on upcoming retreats, studio events, Hwyl from Home content, and everything happening at Hwyl Studio

We respect your privacy, view our Privacy Policy here.

HEAR FROM US FIRST

We’ll keep you updated on upcoming retreats, studio events, Hwyl from Home content, and everything happening at Hwyl Studio

We respect your privacy, view our Privacy Policy here.

HEAR FROM US FIRST

We’ll keep you updated on upcoming retreats, studio events, Hwyl from Home content, and everything happening at Hwyl Studio

We respect your privacy, view our Privacy Policy here.