6th September 2025

2:30-4:30pm

Dive underneath words and language to explore the felt-sense of your breath and movement practice. Join Kelly for an afternoon of exploring your inner landscape. We’ll awaken our interoceptive and proprioceptive awareness, cultivating tools to move from our organs as a method for finding new pathways in familiar asana.

How does it feel to trace your awareness through the heart meridian in dancer's pose or initiate movement in a flow from your lungs? Weaving together theory from Traditional Chinese Medicine, Body Mind Centering and Katonah Yoga, we’ll map out approaches to sequencing through an enquiry-led lens. There’ll be time for testing things out in our own bodies through meditation, asana and breath, with space for discussion, sharing reflections and questions. The session will culminate in a guided practice connecting threads from our afternoon together.

A workshop for curious teachers and students looking to cultivate tools for feeling into the subtle energies of the body.

£30