Join Hwyl founder Lydia Buckler on Sri Lanka’s south coast for a week of immersive practice, rest, and spacious living. 

This retreat is a movement deep dive, shaped by Lydia’s signature dynamic vinyasa and mandala practices, woven together with intentional rest, yin, and meditation. With twice-daily extended practices and the luxury of time, the week is designed to give elasticity - in the body, the nervous system, and the mind,  allowing us to explore a little further without rushing. 

Between practices, days unfold slowly: beach swims, surf breaks, optional bodywork, cultural excursions, and long afternoons with nowhere else to be. This is an invitation to move, soften, and settle into rhythm, held by thoughtful programming and the grounding beauty of the land. 

Spring has always been one of Lydia's favourite times of year, and perhaps the one most craved by many of us. By late April the light has shifted, the landscape is opening again, and there's a little more willingness to unfurl after the inwardness of winter.

Join Lydia for a long weekend in Cornwall, three days of movement, nature and rest. Twice-daily extended practices will anchor our days, with space around them for walks, long meals, conversation, quiet and time to tend to yourself in the way that you need. A chance to drop a little deeper into practice and prepare gently for the months ahead.